claude-coach

🥈Silver

@felixrieseberg

Claude as your endurance coach for marathons, triathlons, Ironman events, and more

2030Updated Today

Intermediate30min to implementautomation

Saves ~20 min per use

Quick InstallView Source

git clone https://github.com/felixrieseberg/claude-coach.git

Works with:

Claude

Overview

About This Skill

Claude as your endurance coach for marathons, triathlons, Ironman events, and more

Setup & Installation

Quick Install

No install command available. Check the GitHub repository for manual installation instructions.

Alternative Install (Git Clone)

git clone https://github.com/felixrieseberg/claude-coach

Requirements

Claude Code or compatible AI agent
Works with: Claude

Quick Start Guide

Install the Skill

Copy the install command above and run it in your terminal.

Open Your AI Agent

Launch Claude Code, Cursor, or your preferred AI coding agent.

Try It Out

Use the prompt template or examples below to test the skill.

Customize

Adapt the skill to your specific use case and workflow.

Usage Examples

Prompt Template

Act as my endurance coach for my upcoming [EVENT_TYPE] in [CITY]. I'm a [LEVEL] athlete with [PHYSICAL_CONDITIONS]. My goal is to [GOAL]. Provide a 12-week training plan with weekly mileage, cross-training, and recovery days. Include nutrition tips and gear recommendations.

Example Output

# 12-Week Marathon Training Plan for [USER]\n\n**Goal:** Complete a marathon in under 4 hours\n**Current Fitness Level:** Intermediate\n**Physical Conditions:** Mild knee issues\n\n## Week 1-4: Base Building\n- **Monday:** Rest or light yoga\n- **Tuesday:** 5-mile run with 3 miles at goal pace\n- **Wednesday:** 45-minute cross-training (cycling or swimming)\n- **Thursday:** 6-mile run with hills\n- **Friday:** Rest or light yoga\n- **Saturday:** 8-mile long run\n- **Sunday:** 30-minute core and strength training\n\n**Nutrition Tip:** Focus on complex carbs and lean proteins. Hydrate well before, during, and after runs.\n**Gear Recommendation:** Invest in moisture-wicking socks to prevent blisters.\n\n## Week 5-8: Building Endurance\n- **Monday:** Rest or light yoga\n- **Tuesday:** 6-mile run with 4 miles at goal pace\n- **Wednesday:** 60-minute cross-training (cycling or swimming)\n- **Thursday:** 7-mile run with hills\n- **Friday:** Rest or light yoga\n- **Saturday:** 10-mile long run\n- **Sunday:** 45-minute core and strength training\n\n**Nutrition Tip:** Practice fueling during long runs with energy gels or chews.\n**Gear Recommendation:** Consider a GPS watch to track your runs and pace.\n\n## Week 9-12: Peak and Taper\n- **Monday:** Rest or light yoga\n- **Tuesday:** 7-mile run with 5 miles at goal pace\n- **Wednesday:** 45-minute cross-training (cycling or swimming)\n- **Thursday:** 8-mile run with hills\n- **Friday:** Rest or light yoga\n- **Saturday:** 12-mile long run\n- **Sunday:** 30-minute core and strength training\n\n**Nutrition Tip:** Increase carb intake in the days leading up to the marathon.\n**Gear Recommendation:** Break in your race-day shoes with long runs.\n\n**Race Week:** Taper your mileage, focus on hydration, and get plenty of rest.